There are a number of reasons that traveling can make you sick, especially international travel. However, there are things you can do to be proactive about the possibility of falling ill on a trip. Consider these tips from The Online Voyage to help you be fully prepared for travels without worrying about what to do if you get sick. You must consider to have Medicine Kit with you.
Make Your Own Medicine Kit
Before you leave for a trip, take the time to think of every over-the-counter medication you could possibly need and make a kit you can keep in your luggage. Some possible ailments to consider include:
- Sinus issues
- Digestive problems
Keep a small first aid kit for cuts and bruises as well. Having everything in one place will make it easier if you have any issues.
Research the Health Care System Where You’re Going
Every country regulates its healthcare systems. For example, if you plan to travel to the United States, you have to see a doctor and get a prescription for antibiotics, whereas other countries allow you to get them over-the-counter at the pharmacy. Look into the potential costs and whether or not you should get insurance before you go. Look online for people who traveled to your destination from another country and experienced the healthcare system. This could potentially help you prepare for any obstacles you could avoid.
Scout Clinics and Hospitals Near Your Accommodations
Once you know where you plan to stay, map out the hospitals and emergency clinics in the area. Save the numbers on your phone and plan your transportation routes in the event that you get sick but do not need an ambulance. Find out about the costs you would need to cover upfront and put that money aside. This is especially important if you have an ongoing health concern.
Take Preventive Measures to Avoid Sickness
If you’re traveling for work, try to maintain your wellness routine, even on the road. For example, if you go to the gym every day, book a hotel with a fitness center. Keep water on you at all times so you stay hydrated. Research shows that airplane filtration systems can be dehydrating for travelers because of the low humidity. You can also take vitamins for a month before you travel to boost your immune system and wear a mask when you’re in a crowded area to limit your exposure to viruses and bacteria in the air.
Keep Your Medical Records With You
Keep a copy of your medical records with you in case you need to provide them. You can request them from your doctor and keep them in a file on your laptop or another device. PDFs are the best way to store them because the format does not change regardless of where you open them. First, open Safari on your iPad, then save the file locally. You won’t have to worry about having Wi-Fi to access them later. If you have a condition that requires special medication, be sure to get your doctor to write a prescription for you before you leave and make changes in your medicine kit accordingly.
Being sick while traveling can quickly put a damper on your fun. However, when you need medical attention in an unfamiliar place, it adds even more stress to an unfortunate situation. With these tips, you should be better prepared to get the help you need more efficiently.